Program
All levels
Postpartum Mindfulness
Short practices for the long nights and tender days after a baby arrives.
The early months after a baby arrives are sometimes called the fourth trimester. Almost nothing about them is how people said they would be. The nights are long, the body is recovering, and some of the feelings that show up are ones no one warned you about.
Postpartum Mindfulness is a small set of short practices for exactly those months: rest as part of healing rather than a reward to be earned, the 3 a.m. worry when sleep will not come, bonding with your baby on their terms, and the rage and guilt that visit new parents more often than anyone says out loud. One session is written for the non-birthing partner, for the invisible load they carry.
It opens with a two-minute welcome that says plainly what this is, who it is for, and where to turn if you need more than a practice. It is written for whoever is holding it together, however your baby came to you.
Session by session
What the 7 sessions hold.
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Rest Is Not Laziness
Reclaiming rest as part of healing, not a reward to be earned.
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Body After Birth
Turning toward the body that just did something extraordinary, without judgment.
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Anxiety in the Night
A practice for the 3 a.m. worry, steadying the body when sleep will not come.
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Bonding
A quiet, present-moment practice for connecting with your baby on their terms.
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Rage and Guilt
Meeting the hard emotions of new parenthood without pushing them away.
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Still Yourself
Returning to the self that was always there, underneath the new role.
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For the Partner
For the non-birthing partner: the invisible load, their own needs, and how to last.
A prompt from inside
When did you feel most like yourself this week, even for a moment? Take five minutes, whenever you can steal them, and write how it really is. Not how you think it should be.
Journal prompts in Stillee are short on purpose. Three sentences is usually enough. Five is plenty. The point is the look, not the essay.
FAQ
The questions people ask before starting.
Is this only for birthing mothers?
No. It is written for whoever is holding it together, however your baby came to you. One session is specifically for the non-birthing partner.
I finished Mindful Pregnancy. Is this the follow-on?
Yes. It picks up where Mindful Pregnancy leaves off, in the same voice.
What if I am struggling with more than this can help?
The opening session says plainly where to turn if you need more than a practice. If you are experiencing postpartum depression or anxiety, please speak with a clinician. The app is a companion, not a substitute.
Open the program inside the app.
