An evidence-based mindfulness app.
Built for the 3 AM use case.
A daily practice, and a companion for the harder moments. A panic flow that opens with one tap. Sleep tracks written for the middle of the night, not bedtime. An eight-week course built on the most-studied mindfulness method in modern psychology. The panic flow is free, forever.
Available in July.
Panic
One tap. The breath starts.
In a panic attack, nobody can navigate a menu. The panic button opens with breathing already in progress — from intent to first guided breath in under a second. No paywall. Not here.
The breath that holds up in a trial.
The default pattern is cyclic sighing — the breathing technique that outperformed mindfulness in a 2023 Stanford randomized controlled trial. No counting. Nothing to remember.
Built around how panic actually feels.
Racing, drifting, spiraling — three taps, three different routes. Wait four seconds and we choose for you.
The aftermath, too.
Every other moment of a panic attack has an app. We also built for the half hour after — the validation, the permission to move slowly, the part where shame tries to move in.
We don't promise to stop your panic attack. We promise to be with you through it.
Sleep
The only sleep app that wants you to leave.
Awake at 3 AM is not bedtime with a different time stamp. Stillee's night tracks are written for the person who is already awake — and every track in the library ends the way sleep does: gradually, in silence. No chimes. No “thank you for joining me.”
The 3 AM tracks.
Five interventions mapped to how the middle of the night actually feels. The app knows it's 3 AM; the library reorganizes itself for that.
Not engineered to keep you here.
No celebration overlay at the moment you were finally drifting. No badge at 11 PM. No “don’t lose your streak” push at midnight. If you stay in the app at 3 AM, we failed.
The right tool for the right hour.
Racing mind, nightmare, can't-get-comfortable — you don't pick a track. The track picks you.
Non-Sleep Deep Rest
Rest, when sleep won't come.
Three guided NSDR practices for the body to recover anyway. Eight minutes for a reset between two things. Twenty for the day after a bad night. Sixty for the overnight — you're meant to fall asleep mid-practice.
- One voice. Across the entire app. The voice your nervous system learns to trust.
- A journal that's none of our business. What you write is never part of our analytics. We built them to prove it.
- Personalization that never gates. Skip every onboarding question — the app still works, especially the crisis parts.
- Breathing, by shape. Circuit Breaker, Daily Practice, Wind-Down, Activator. Named for what they do.
- Contraindication-aware. Breathwork isn't uniformly safe. If you told us about panic, we won't hand you a breath-hold.
- 3 AM breathing mode. No light. No timer staring back at you. Just the pulse in your hand.
Insights
Your memory is a terrible historian. This isn't.
You can't accurately remember how last month felt, nobody can. Insights keeps the honest record: every mood you log, every line you write, one calendar, one year of pixels. So "is it getting better?" stops being a guess.
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The month, day by day.
A calendar of your moods you can wander. Tap any day for what was behind it, the moods, the sleep, the self-care, the words. Patterns and trends surface as the month fills in.
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A year in pixels.
One small square of color per logged day. The whole year visible at once, the slow lightening you couldn't feel week to week, the hard stretch that was actually one week and not a season. Your own data, at the altitude where the shape appears.
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Numbers that explain themselves.
Every stat on the screen answers for itself. Tap a trend, a top mood, a streak, an average, a small card tells you what it means and how it's computed. No wellness score. No mystery metrics.
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A journal that talks back.
Sessions end in a question worth answering; the week's practice feeds the prompt. Mood logging comes with a vocabulary of dozens of specific states, because "fine" is not a feeling.
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Search everything you've written.
Type a word, a symptom, a name, a worry, and land back on the exact entries, even the ones you forgot writing. Your whole record, reachable in seconds.
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Your words are none of our business.
The journal is excluded from our analytics by design, and what you write is encrypted at rest, a breach couldn't read it, and the keys live separately from the data.
The streak here is quiet proof, not a leash. No guilt, no bedtime pings, no score to keep. A mirror, not a referee.
Programs
A path, not a playlist.
You don't need a thousand meditations. You need a sequence that goes somewhere. Stillee's programs are multi-week paths — sessions, short readings, and journal prompts that build on each other instead of looping back to a library. Some are an on-ramp for your first weeks of practice. Some follow the most-studied mindfulness method in modern psychology. Others walk with you through a specific season of life. Each one tells you why it works before it asks for your time — and we're adding more.
- Multi-week
- Sessions, short readings, journal prompts. They build on each other.
- Finishable
- They tell you why before they ask for your time. And they end.
- Adding more
- New paths land alongside the ones already shipped.
Why Stillee
We were built by people who needed this app before it existed. People who know what 3 AM feels like, what a panic attack costs the next day, how hard it is to build a habit when you're barely holding the week together.
So we made some decisions early, and we're keeping them:
The panic flow is free, forever.
It's the part that has to work when nothing else can. If you're in the worst moment, the app opens with the breath already going. That's the whole point of it.
One voice, a small catalog.
Not a rotating cast of names. The right track, already playing, when you need it. Every track in Stillee was built for one specific moment — from the research and from what real people said they needed. Nothing here exists to pad a number.
We won't punish you for being human.
The streak is there if you want quiet proof the practice is working. We won't push you to come back, guilt you over a missed day, or pop a badge at 11 PM. If you fall asleep before the track ends, we did our job.
Priced for what it is.
Not the catalog, not the marketing budget, not a famous voice you didn't ask for. The subscription pays for the work and keeps the panic flow free for the people who need it tonight.
Pricing
Free at the moment of crisis. Always.
The panic flow is free, forever. Everything else is the subscription — and it keeps the panic button free for whoever needs it tonight.
Stillee isn't priced like a library. No thousand-track catalog you'll never finish, no famous voice you didn't ask for, no marketing budget you're quietly paying for. One guide your nervous system learns to trust, one catalog where every track was made for a specific moment.
Fair, transparent pricing — the exact price is always shown before you pay.
FAQ
Is Stillee therapy?
No. Stillee is a companion built on evidence-based practices — MBSR, CBT-I-informed sleep tools, clinically studied breathing. It supports you; it doesn't diagnose or treat. If you're working with a therapist, it sits well alongside.
Is the panic button really free?
Yes. Forever. The panic flow is the part that has to work when nothing else can.
What am I paying for?
We're not priced like libraries — no thousand-track catalog you'll never finish, no famous voice you didn't ask for, no marketing budget you're paying for. One guide your nervous system learns to trust, one catalog where every track was made for a specific moment. Why Stillee
What happens to what I write in the journal?
It's excluded from our analytics by design — we mask the journal, panic, and sleep screens. Your worst night is not our data point.
Android?
iOS first. Android is planned.